Your fitness instructor probably has told you this a thousands time, but hydration is a key element of your overall health and can affect you in various different ways, both while working out and during rest periods. It’s important to keep a few key aspects of hydration in mind when you are planning out your … Read more Managing Hydration When You Are a Runner
A lot of people who tend to belong to the old system of training runners only let their athletes run. In reality, it is important that the athlete is also going to take the right approach when it comes to exercise. A good example is that you have athletes who lack the explosive power to … Read more Why Lift When You Are a Runner?
A lot of runners first developed their cardio. However, it is important to note that cardio isn’t just all about running. You can also do a lot of other things and stay fit. One of the things that you will have to consider is your attire. You want to invest in the right shoes and … Read more How to Improve Your Cardio