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Rambles Running Blog

If you ever felt that you are lacking in cardio whenever you run, or you are someone who is having a difficult time with injuries, we have a lot of content for you. You will be able to understand the dynamics involved in running and even have an appreciation when it comes to professional marathoners.

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A lot of people who tend to belong to the old system of training runners only let their athletes run. In reality, it is important that the athlete is also going to take the right approach when it comes to exercise. A good example is that you have athletes who lack the explosive power to go after the finish. The reason is that they don’t have the type of muscle involved in sprints. In order to become a good runner, it is important to run for hours. However, it is also important that you are going to be able to sprint when it is needed. And also, it isn’t always just all about the marathon. There are instances when you will also have to do sprints.

One of the best exercises that you can do is to go for kettlebells. Kettlebells are functional. It allows working on the core and the legs. Most of the time, the problem with a lot of runners is that they forget that they also need to sprint eventually. In addition to lifting weights, you also need to partner it up with the right supplements.

A lot of runners first developed their cardio. However, it is important to note that cardio isn’t just all about running. You can also do a lot of other things and stay fit. One of the things that you will have to consider is your attire. You want to invest in the right shoes and the right clothing if you are going to improve in your cardio. Most of the time, people who use the wrong shoes tend to get in trouble running because they have to work harder in order to get the results that they need. And also, it doesn’t give you the cushion that you need. The best thing that you can do is to ask for the store to test your gait. You will realize if you need shoes for flat-footed individuals or not.

Another important strategy that you can do is to eat the right types of food. By eating the right type of food, your body has the fuel that it needs in order to perform. Typically, you will need to have carbohydrates. Aside from carbs, you will also need to have protein in order to sustain the growth of your muscles.

Recent Posts

  • Why Lift When You Are a Runner?March 28, 2019 - 1:32 am

    A lot of people who tend to belong to the old system of training runners only let their athletes run. In reality, it is important that the athlete is also going to take the right approach when it comes to exercise. A good example is that you have athletes who lack the explosive power to […]

  • How to Improve Your CardioFebruary 28, 2019 - 1:20 am

    A lot of runners first developed their cardio. However, it is important to note that cardio isn’t just all about running. You can also do a lot of other things and stay fit. One of the things that you will have to consider is your attire. You want to invest in the right shoes and […]

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