A lot of runners first developed their cardio. However, it is important to note that cardio isn’t just all about running. You can also do a lot of other things and stay fit. One of the things that you will have to consider is your attire. You want to invest in the right shoes and the right clothing if you are going to improve in your cardio. Most of the time, people who use the wrong shoes tend to get in trouble running because they have to work harder in order to get the results that they need. And also, it doesn’t give you the cushion that you need. The best thing that you can do is to ask for the store to test your gait. You will realize if you need shoes for flat-footed individuals or not.

Another important strategy that you can do is to eat the right types of food. By eating the right type of food, your body has the fuel that it needs in order to perform. Typically, you will need to have carbohydrates. Aside from carbs, you will also need to have protein in order to sustain the growth of your muscles.