A lot of people who tend to belong to the old system of training runners only let their athletes run. In reality, it is important that the athlete is also going to take the right approach when it comes to exercise. A good example is that you have athletes who lack the explosive power to go after the finish. The reason is that they don’t have the type of muscle involved in sprints. In order to become a good runner, it is important to run for hours. However, it is also important that you are going to be able to sprint when it is needed. And also, it isn’t always just all about the marathon. There are instances when you will also have to do sprints.
One of the best exercises that you can do is to go for kettlebells. Kettlebells are functional. It allows working on the core and the legs. Most of the time, the problem with a lot of runners is that they forget that they also need to sprint eventually. In addition to lifting weights, you also need to partner it up with the right supplements.